Learn new patterns
Entrain the mind-body to perform at a more pleasing harmonic frequency to support balance and reduce stress to the systems involved.
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Well-Formed Outcome
William James once said, “The greatest weapon against stress is our ability to choose one thought over another.” It’s my goal to help you visualize and vocalize what you want to create in your life.
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Stages of Stress
Learn about the three stages of stress, Alarm, Resistance and Exhaustion, and what stage your body is fighting in. The sooner you come to see me, the faster we can bring your body back into balance.
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Creating Awareness
Awareness is the catalyst for change. The art of mindfulness involves being aware of what’s going on in our minds, bodies and spirits.
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